SUNDAY
Raw Food Potlucks – 1-3pm, every 3rd Sunday. All are welcome, including kids! Bring a dish to share, raw vegan. Free. Call for location, 995-0875. Ellen Livingston, LivingYogaNow.com.
Sunday Mornings at Jewel Heart – 8:45. Join Jewel Heart instructors and Gelek Rimpoche for a taste of Buddhism through introductory talks on contemporary issues. Open to all. Free/Donations welcome. 1129 Oak Valley Drive Ann Arbor. 994-3387. jewelheart.org.
BasicYoga – 9-10:15 am. Releases the body & mind from tensions allowing you to regain balance & energy. $179. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com..
Silent Sitting Meditation – 10 am. No meditative experience necessary.Instruction is available on request by senior students. Donations accepted. Tsogyelgar Dharma Center, 7145 W. Liberty Rd., Ann Arbor. 663-3842. a-tsal@tsogyelgar.org.
Meditation in the Trantric Tradition – 11 am. Explore meditations using mantric awareness spells, envisionment and subtle yogas from the Nyingma lineage of Tantra in Tibet. Donations accepted. Tsogyelgar Dharma Center, 7145 W. Liberty Rd., Ann Arbor. 663-3842. a-tsal@tsogyelgar.org.
Energy Flow (Meditation & Energy Healing) – 1-2 pm. Meditate in a sacred space listening to meditation and energy healing music. t $10 drop-in. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945 8602; Staff@bmswc.com. BMSWC.com.
Convenient Method Meditation Quan Yin Meditation – 1-3 pm. Experience with meditation not necessary. Free. For more info on this or Supreme Master Ching Hai, call 327-9114. GodsDirectContact.com.
Contact Improvisation – 1-3 pm. An interactive, free form dance style that involves contact with one or more partners. Beginners welcome. First Sunday formal instruction in the first hour followed by one hour of open dancing. $5-10 sliding scale. Mind Body Spirit Academe, The Dakota Building, 1785 W. Stadium Blvd., Ann Arbor. 604-4416. DetroitAnnArborCi.Org.
Guided Meditations – 2-3 pm. A form of active meditation in which you utilize creative visualization, conscious breathing and sound healing therapy (music meditations). $10. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945 8602; Staff@bmswc.com. BMSWC.com.
Raw Food Buffet – 2:30-4:30 pm. Creative Health Institutes invites everyone to this Best of the Midwest feast. “Teaching wellness that works.” Donations accepted. CHI, 112 W. Union City Rd., Union City, MI 49094. CreativeHealthInstitute.com. 517-278-6260.
Open Level Anusara Style Yoga with Michele Bond – 7:30-9:00pm Anusara blends the science of biomechanics with an openhearted, uplifting philosophy. Each student’s unique abilities and limitations are deeply respected and honored and poses are modified as needed to optimally benefit each participant. $12 with pre-registration.. $15 drop- in with instructor’s permission. Yoga House 3286 McComb St. Ann Arbor, 734 358-846 or yogahouseannarbor.com.
MONDAY
Mothering Arts Support Group – 10-11:30am. Get out and connect with other mothers in the community. Informal support group for new mothers and their babies up to six months of age. Eight-week series of topics rotates consecutively so the group can be joined at any time. Center for the Childbearing Year, 663-1523, center4cby.com.
Free Exercise Classes for Ypsilanti Seniors – 10:30 -11:30am. National Kidney Foundation of Michigan is hosting free exercises classes. The Enhance Fitness Program is geared toward improving the overall fitness and well-being of primarily older adults, although all adults are welcome. Ypsilanti Township Community Center on 2025 E. Clark Road. Contact Kristie Lewis at 800-482-1455.
Infant & Baby Massage – 1-2pm. Parents/caregivers enjoy learning to massage their babies. Massage stroke sequences for each body area (e.g. legs & feet, stomach, etc.) are introduced gradually throughout the four-session course. $80.00 per family. Lamaze Family Center, 2500 Packard, Suite 101, Ann Arbor. TheraCare Therapeutic Massage & Healing Arts Center.2350 Washtenaw, Suite 14, Ann Arbor.
MFit Nutrition Coaching – 4-7pm (Thirty- or sixty-minute coaching appointments are available). MFit registered dietitians evaluate your current habits to help you develop an enjoyable, sustainable personal eating plan suited to your lifestyle. Thirty- or sixty-minute coaching appointments are available. MFit Fitness Center in the Ann Arbor Ice Cube, 2121 Oak Valley Drive. 975-3060.
Pre-Natal Pilates – 5-6 pm. This class is open to new or experienced students. The Movement Center, 116 West Washington, Loft B, Ann Arbor. Info@Movement-Center.com. 239-4172.
Kid’s Yoga – 9/15-12/15. 5:15-6 pm. Grades K-5. Taught by Sondra O’Donnell E-RYT 500. Radiant Child Certified. $149. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Infant & Baby Massage – 5:30-6:30pm. Parents/caregivers enjoy learning to massage their babies. Some benefits include: $80.00 per family.734-973-1014 or info@lamazefamilycenter.org. Lamaze Family Center, 2500 Packard, Suite 101, Ann Arbor.
Multi-Level Yoga Class – 5:30-7 pm. Suitable for experienced students as well as newer students. $15 drop-in. 20-percent price reduction if purchasing a nine-class coupon series. Every Body Happy Yoga and Healing Center, 3207 Central Ave., Ste. 2, Dexter. 645-7251.
Experienced Intermediate Yoga – 5:45–7:15 pm. This class is for students who have taken intermediate Iyengar classes and are able to do headstands and have experience with backbends. It emphasizes strength and endurance. Sue Salaniuk. $15 drop in. The Yoga Space, 180 Little Lake Dr. #1. 622-9600. YogaSpace.info.
Pilates Mat – 6-7 pm. Some previous Pilates experience is required. The Movement Center, 116 West Washington, Loft B, Ann Arbor. Info@Movement-Center.com. 239-4172.
Energy Flow (Meditation & Energy Healing) – 6-7 pm. Meditate in a sacred space listening to meditation and energy healing music. $10 drop-in. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945 8602. Staff@bmswc.com. BMSWC.com.
African Diaspora Dance Monday – 6-7pm. Let the beat of the drums move your body and soul! Students will learn songs, rhythms and dances as we embark upon a journey of high-energy movements from West Africa, and rhythmic yet fluid gestures inspired from East Africa! Tree of Life 6065 Sibley Rd. Chelsea 433-0697.
Spirited Yoga – 6:15 pm. Vinyasa flow style with Sondra O’Donnell E-RYT 500. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929.0274. sun-moon-yoga.com.
Indo-Malay ‘Silat Tradisional’ Martial Arts – 7-8:30pm. Sessions explore traditional silat training which promotes mind-body fitness & conditioning. First session free. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. 945-8602. Staff@bmswc.com. BMSWC.com.
Capoeira Dance and Martial Arts – 7:30-8:30pm. Join in this spirited dance and martial art! Rooted in African and Brazilian culture, Capoeira is an experience surrounded by music, expression, laughter, and exercise. $10 drop in fee. Body Mind Spirit Center 2007 S. State Street Ann Arbor. ginga97@live.com bmswc.com or 512-8934.
Introduction to Yoga – 7:30–8:30 pm. Come try out yoga to learn better posture, increased mobility and strength. Nancy Udow, nationally certified teacher. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600, YogaSpace.info.
Better Backs Yoga – 9/8-12/29. 7:45-9 pm. Slow Pace. Classic yoga postures & techniques strengthen & maintain the health of the spine & back while soothing tension throughout the body. Taught by Sondra O’Donnell E-RYT 500. $179. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
TUESDAY
Morning Yoga Flow – 9:30-10:30am. All fitness levels welcome. Hatha-based Yoga invigorates body and mind. Tree of Life Cultural Arts Studio. 6065 Sibley Rd Chelsea. 433-0697.
Yoga – 9:30-10:30 am. Awareness - Wellness - Health - Strength - Flexibility - Balance - Focus. Limited enrollment. $15 drop-in; $70 for seven sessions; $120 for 14 sessions. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945-8602. Staff@bmswc.com. BMSWC.com.
Basic Yoga – 9/9-12/30. 9:30-10:45 am. Releases the body & mind from tensions allowing you to regain balance & energy. $179. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Open Level Anusara – 9:30-11 am. Anusara blends the science of biomechanics with an openhearted, uplifting philosophy. $12 with pre-registration, $15 drop-in with instructor’s permission. Yoga House, 3286 McComb St., Ann Arbor. 358-8546. YogaHouseAnnArbor.com.
Open Level Anusara Style Yoga with Michele – Bond 9:30-11:00am Anusara blends the science of biomechanics with an openhearted, uplifting philosophy. $12 w/pre-registration. $15 drop-in with instructor’s permission. Yoga House 3286 McComb St. Ann Arbor, Mi. 734 358-8546 or yogahouseannarbor.com.
Intermediate Level Yoga – 11:15 am–12:45 pm. This class is for students with experience in the Iyengar method. It emphasizes strength and endurance.aNancy Udow, nationally certified teacher. $15 drop-in. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600. YogaSpace.info.
Kripalu Yoga – 12-1:15pm. Flow slowly & mindfully through a sequence of challenging postures with attention given to optimal alignment & yogic breathing. Best for those without major physical limitations. $13 drop in. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Gyrokenesis® – 2:30-4 pm. Fluid, rhythmic, spiraling movements are done seated on stools, standing and on the floor. The Movement Center, 116 W. Washtington, Loft B, Ann Arbor. info@Movement-Center.com. 239-4172.
Family-Time Yoga – 3:30-4:30 pm. Bring the kids. Awareness - Wellness - Health - Strength - Flexibility - Balance - Focus. $15 drop-in; $70 for seven sessions; $120 for 14 sessions. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945-8602. Staff@bmswc.com. BMSWC.com.
Nia – 5:15-6:15pm. Global fusion of dance, marital and healing arts creates an invigorating cardiovascular workout. Tree of Life Cultural Arts Studio. 6065 Sibley Rd. Chelsea. 433-0697.
Kripalu Yoga – 5:30-6:45pm. Flow slowly & mindfully through a sequence of challenging postures with attention given to optimal alignment & yogic breathing. Best for those without major physical limitations. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Yoga – 5:45-7pm. Bring the kids. Awareness - Wellness - Health - Strength - Flexibility - Balance - Focus. Limited enrollment. $15 drop-in; $70 for seven sessions; $120 for 14 sessions. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945-8602. Staff@bmswc.com. BMSWC.com.
Yoga Essentials with Michele Bond – 5:45-7:15pm Learn Anusara’s Universal Principles of Alignment, which are an invaluable aid to learning the postures, deepening your understanding of the body, developing a yoga practice that is safe, joyful, therapeutic, fun! $12 with pre-registration. $15 drop-in with instructor’s permission Yoga House 3286 McComb St. Ann Arbor 734 358-8546 or yogahouseannarbor.com.
Intermediate Level Yoga – 5:45-7:30 pm. This class is for students with experience in the Iyengar method. It emphasizes strength and endurance and covers more involved poses than a beginning class. Sue Salaniuk, nationally certified teacher. $15 drop-n. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600. YogaSpace.info.
Kembangen (Meditation in Motion) – 6-7 pm. Mind-body fusion fitness curriculum that enlightens the spirit and heightens one’s feelings, sensitivities and awareness. $15 drop-in; $60 for six sessions. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. 945 8602. Staff@bmswc.com. BMSWC.com.
Pilates Plus – 6:15-7:15pm. Condition and connect body and mind to correct muscle imbalances, improve posture and tone. Tree of Life. 6065 Sibley Rd Chelsea. 433-0697.
PrenatalYoga – 6:15-7:30pm. Classic yoga postures, breath & awareness & centering techniques to support the birthing experience & motherhood. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Ashtanga Flow – 7-8:30 pm. The class integrates gentle flow salutations with held poses to energize the body and release tensions. Ita Reyes RYT teaches, itayoga@comcast.net. Ypsi Studio, 25 N. Washington St., Ypsilanti. Julia Collins. 845-0542.
The Swift Path with Gelek Rimpoche and Jewel Heart Instructors – 7:30pm. Dec 2, 9 and 16. The Swift Path, or Nyur Lam in Tibetan, was composed by the 3rd Panchen Lama and succinctly lays the ground for spiritual development through clear and relevant topics for visualization and analytical meditations. 1129 Oak Valley Drive, Ann Arbor. 994-3387. jewelheart.org.
Meditation Basics – 7:30-8:30pm. Gain wisdom, clarity and reduce stress with altered states of awareness. Tree of Life Cultural Arts Studio. 6065 Sibley Rd., Chelsea. 433-0697.
WEDNESDAY
Vinyasa Flow – 9:30-11 am; Gentle Hatha 6-7:30 pm. Yoga classes with Ellen Livingston of Living Yoga Classes include meditation, philosophy, breathwork, and asanas, and are followed with a raw food snack treat. First class free! $15 drop-in (call first), 10% discount for 8-class package. Ellen Livingston, LivingYogaNow.com, 995-0875.
Women’s Yoga Intermediate Level – 9:30-11 am. This class is for women who have experience with the Iyengar method of yoga. Sue Salaniuk, nationally certified teacher. $15 drop-in. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600. YogaSpace.info.
Free Exercise Classes for Ypsilanti Seniors – 10:30 -11:30am. National Kidney Foundation of Michigan is hosting free exercises classes. The Enhance Fitness Program is geared toward improving the overall fitness and well-being of primarily older adults, although all adults are welcome. Ypsilanti Township Community Center on 2025 E. Clark Road. Contact Kristie Lewis at 800-482-1455.
Post-Natal Pilates – 5.30-6.30 pm. This class is open to new or experienced students. The Movement Center, 116 W. Washington, Loft B, Ann Arbor. Info@Movement-Center.com. 239-4172.
Quiet Water: Sharing the Beauty and Silence of Meditation, (Section A) – 5:30-6:30 p.m. Seven sessions starting September 17. Center for Creative Pursuits, fallingwatermi.com, 747-9810.
Multi-Level Yoga Classes – 5:30-7 pm and 7:30–9 pm. Choose the time that fits your schedule. Suitable for experienced students as well as newer students. $15 drop-in. 20-percent price reduction for a nine-class coupon series. Every Body Happy Yoga and Healing Center, 3207 Central Ave., Ste. 2, Dexter. 645-7251.
Agni Yoga – 5:45-6:45 pm. This class incorporates the fluid movements of Vinyasa to awaken the agni (fire) inside of us. All are welcomed. $5 first class, $10 drop-in, $95 for a 10-class card. Ita Reyes RYT. ItaYoga@mbsacademe.com. 994-5599, Ext. 3.
Continuing Level Yoga – 5:45-7:45 pm. This advanced class is for students with experience in the Iyengar method and who maintain a regular practice. $15 drop-in. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600. YogaSpace.info.
Energy Flow (Meditation & Energy Healing) – 6-7 pm. Meditate in a sacred space listening to meditation and energy healing music. $10 drop- in. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945 8602. Staff@bmswc.com. BMSWC.com.
Yoga for Athletes with Michele Bond – 6:00-7:30pm. An energetic practice to increase strength, flexibility, agility, balance, mental focus. Explore the role joy plays in peak performance in sports, business, AND on the mat. Each class $12 with pre-registration. $15 drop-in with instructors’s permission. Yoga House 3286 McComb St. Ann Arbor 734 358-8546 or yogahouseannarbor.com.
Basic Yoga – 6:15-7:30 pm. releases the body & mind from tensions allowing you to regain balance & energy. Recommended for everybody, it includes a balanced mix of standing & seated postures, breath awareness & yoga centering techniques. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Gentle Hatha Yoga - 6-7:30 pm. Beginners welcome. Meditation, yoga philosophy, gently flowing asana practice with restorative poses. First class free! $15 drop-in, call ahead. Discount for multiple sessions. Ellen Livingston, LivingYogaNow.com, 995-0875.
Pilates Mat – 6.30-7.30 pm. Some previous Pilates experience is required. The Movement Center, 116 W. Washington, Loft B, Ann Arbor. 239-4172. Info@Movement-Center.com.
Eternal Movement – 7-8pm. Increase strength, flexibility and body-awareness with this fusion of Capoeira, TaiChi and Yoga. Tree of Life. 6065 Sibley Rd., Chelsea. 433-0697.
SEM: Nature of Mind – 7-8:30pm. Compiled from teachings on the Nature of the Mind, this 8 week course addresses the relationship between energy and mind, the mind’s capacity for liberation and wisdom, the continuity of consciousness, and the mind as object of concentrated meditation. Non-Members/$80 – Registration necessary. 1129 Oak Valley Drive, Ann Arbor. 994-3387. jewelheart.org.
Alternative Therapies for the Childbearing Year – 7-9:30pm. The nutrifying, tonifying, and healing properties of a range of alternative therapies will be presented, with emphasis on applications for pregnancy, birth, and the early postpartum period. Class is appropriate for both expectant parents, care providers, and anyone interested in alternative health care. 5 Wednesdays Oct. 1st-29. Center for the Childbearing Year, 663-1523, center4cby.com.
A Gentle Path with the Goddess Tara – 7:30 pm. First and third Wednesday of each month. The books of Pema Chodron and the tantric meditation on the goddess Tara lead a way to self-acceptance and spaciousness in our hearts. Donations accepted. Tsogyelgar Dharma Center, 7145 W. Liberty Rd, Ann Arbor. 663-3842 or a-tsal@tsogyelgar.org.
Moonlight Yoga – 7:45-9pm. A balanced practice focused on releasing tension with present moment awareness & exploration of body, breath, & mind. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Hand Drumming – Wednesday 8-9pm Through rhythmic exploration you will learn basic handdrum techniques, creating healing energy which puts us in touch with ourselves, others and the world around us. Tree of Life 6065 Sibley Rd Chelsea 433-0697.
Yoga Essentials – 8-9:30 pm. Learn Anusara’s Universal Principles of Alignment, which are an invaluable aid to learning the postures, deepening your understanding of the body,.$12 with pre-registration. $15 drop-in with instructor’s permission. Yoga House, 3286 McComb St., Ann Arbor. 358-8546. YogaHouseAnnArbor.com.
Yoga Essentials with Michele Bond – 8:00-9:30pm Learn Anusara’s Universal Principles of Alignment, which are an invaluable aid to learning the postures, deepening your understanding of the body. Each class $12 with pre-registration. $15 drop in with instructors’s permission. Yoga House 3286 McComb St. Ann Arbor 734 358-8546 or yogahouseannarbor.com.
THURSDAY
Raw food health talks on a variety of topics –You can learn to feel much better than you do now, at Arbor Farms Market in Ann Arbor every 3rd Thursday. Includes food demonstration and tasting. Ellen Livingston, LivingYogaNow.com. $10/person. To register call, 996-8111.
Pilates Mat – 9-10 am. Some previous Pilates experience is required. The Movement Center, 116 W. Washington, Loft B, Ann Arbor. Info@Movement-Center.com. 239-4172.
WIC Services – 9am-noon. Nutritional counseling for women, infants and children. Fee based on income need. Note that this event is run by U-M Nurse Managed Centers, although not held at their location. Peace Neighborhood Center, 1111 North Maple Rd., Ann Arbor. 662-3564.
Spirited Yoga – 9:30-10:45 am. breath & movement through postures energizes the body & clears the mind. Best for those without major health limitations—an invigorating practice. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
New Beginnings Yoga – 9:30-11 am. Perfect for those new to yoga practice or those returning to practice after injury or hiatus. $15 drop-in. 20-percent price reduction if purchasing a nine-class coupon series. Every Body Happy Yoga and Healing Center, 3207 Central Ave., Ste. 2, Dexter. 645-7251.
Open Level Anusara Style Yoga with Michele Bond – 9:30-11:00am Anusara blends the science of biomechanics with an openhearted, uplifting philosophy. Each student’s unique abilities and limitations are deeply respected and honored. Each class $12 with pre-registration. $15 drop in with instructor’spermission. Yoga House 3286 McComb St. Ann Arbor 734 358-8546 or yogahouseannarbor.com
Beginning Yoga – 10-11:30 am. Beginning classes are for new students or returning students who want to work on basic technique. Nancy Udow, nationally certified teacher. $15 drop-in. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600. YogaSpace.info.
Better Backs Yoga – 9/11-12/18. 11 am-12:15 pm. Slow Pace. Classic yoga postures & techniques strengthen & maintain the health of the spine & back while soothing tension throughout the body. $149. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929.0274. sun-moon-yoga.com.
PreschoolYoga – 9/18-12/18. 12:30-1:15 pm. Positive and Playful using songs, stories and games to explore yoga breath, posture, and techniques to help children calm and focus. Preschoolers: Ages 3+. $149. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929.0274. sun-moon-yoga.com.
Family-Time Yoga – 3:30-4:30 pm. Bring the kids. Awareness - Wellness - Health - Strength Flexibility - Balance - Focus. $15 drop-in, $70 for seven sessions, $120 for 14 sessions. BODY-MIND-SPIRIT, 2007 S. State St., Ann Arbor. RSVP 945 8602. Staff@bmswc.com. BMSWC.com.
Sahaja Yoga Meditation – 5:30-6:30. Join our group for free guided meditations and introduction to the Sahaja Yoga method of self-improvement developed by the spiritual leader, Shri Mataji. Open to all. Always Free. Crazy Wisdom Community Room, 114 South Main St., Ann Arbor. michiganyoga.org.
Open Level Anusara Style Yoga with Michele Bond – 5:45- 7:15pm. Anusara blends the science of biomechanics with an openhearted, uplifting philosophy. Each student’s unique abilities and limitations are deeply respected and honored. Each class $12 with pre-registration. $15 drop in with instructor’s permission. Yoga House 3286 McComb St. Ann Arbor 734 358-8546 or yogahouseannarbor.com.
T’ai Chi Classes – 6pm. Classes begin the on Oct. 16.Learn how to relax in any situation, improve your coordination and balance, lessen stress, and increase energy flow. Riverside Arts Center, 76 N. Huron Street. Call 678-9508 SpiralChiCenter.com. Free classes are offered to recently returning soldiers.
Infant Massage – 6-7:15. This class is designed for babies from six weeks to pre-crawling. Through the art of massage, you will gain a deeper understanding of your baby’s nonverbal cues, identify calming techniques, and enhance your parenting confidence. 4 Thursdays. Center for the Childbearing Year,663-1523, center4cby.com.
Ashtanga Flow – 7:15-8:45 pm. The class integrates gentle flow salutations with held poses to energize the body and release tensions. Ita Reyes RYT teaches, Ypsi Studio, 25 N. Washington St., Ypsilanti. 845-0542. itayoga@comcast.net.
Comedy Jamm – 8pm. Every Thursday night it’s cut-loose comedy as we present the comedy of 12 of the current rising stars in the Detroit Metro area and beyond. Anything can happen as we present this uncensored cacophony of comedy. …and a good time will be had by all. 314 E. Liberty Ann Arbor.
FRIDAY
Chakra Dancer – 9:30-10:30am. Awaken pathways between seven energy wheels and balance mind-body-spirit. Tree of Life Cultural Arts Studio. 6065 Sibley Rd., Chelsea. 433-0697.
Intermediate Yoga – 9:30-11 am. This class is for students who have experience with the Iyengar method of yoga. It emphasizes strength and endurance and covers more involved poses than a beginning class. Sue Salaniuk. $15 drop-in. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600.YogaSpace.info.
Loving Your Form Yoga – 9:30–11 am. An intensely gentle and compassionate practice, combining traditional and restorative postures and breath work. $15 drop-in. 20-percent price reduction if purchasing a nine-class coupon series. Every Body Happy Yoga and Healing Center, 3207 Central Ave., Ste. 2, Dexter. 645-7251.
The Breastfeeding Café – 10-11:30am. Come and meet other women who are breastfeeding their babies. This free drop-in group focuses on supporting breastfeeding mothers. Support staff is available to answer any breastfeeding questions with accurate, up-to-date information. Moms and babies can come for as many weeks as they need. The Breastfeeding Center of Ann Arbor, 975-6534 bfcaa.com or center4cby.com.
Free Exercise Classes for Ypsilanti Seniors – 10:30 -11:30am. National Kidney Foundation of Michigan is hosting free exercises classes. The Enhance Fitness Program is geared toward improving the overall fitness and well-being of primarily older adults, although all adults are welcome. Ypsilanti Township Community Center on 2025 E. Clark Road. Contact Kristie Lewis at 800-482-1455.
Advanced Pilates Mat – 11 am-12 pm. Instructor’s permission is required for this class. The Movement Center, 116 W. Washington, Loft B, Ann Arbor. Info@Movement-Center.com. 239-4172.
Continuing Level Yoga – 11:15 am–1:15 pm. This advanced class is for students with experience in the Iyengar method and who maintain a regular practice. $15 drop-in. The Yoga Space, 180 Little Lake Dr. #1, Ann Arbor. 622-9600. YogaSpace.info.
Yoga Happy Hour with Michele Bond – 5:45-6:45pm Ongoing A Restorative Yoga class where you’ll enjoy simple breathwork, gentle stretching and supported postures that help your stress melt away. No yoga experience required. $10.Yoga House 3286 McComb St. Ann Arbor. 734 358-8546. Please call to reserve a space.
Forbidden Knowledge – 7-8 pm. A unique local public access TV show dedicated to freedom, truth and knowledge not found anywhere else. A new hour airs each week on Comcast Channel 17, in Ann Arbor and re-airs every Tuesday at 10 am. 929-7038. ForbiddenKnowledge.info.
SATURDAY
Posture Yoga – 9-10 am. With Ita Reyes RYT. This class will focus on strengthening the core muscles while opening and stretching the hips. $5 first class, $10 drop in fee, $95/10 class card. ItaYoga@mbsacademe.com. 994-5599 ext 3.
Multi-Level Yoga Class – 9-10:30am. Suitable for experienced students as well as newer students. $15 drop-in. A 20-percent price reduction if purchasing a 9 class coupon series. Every Body Happy Yoga and Healing Center, 3207 Central Ave., Suite 2, Dexter. 645-7251.
Intermediate Yoga – 9:30-11 am. This class is for students who have experience with the Iyengar method of yoga. It emphasizes strength and endurance. Sally Rutzky. $15 drop in. The Yoga Space, 180 Little Lake Dr. #1. 622-9600 or YogaSpace.info.
Open Level Anusara Yoga with Michele Bond – 9:30-11:00am. Anusara blends the science of biomechanics with an openhearted, uplifting philosophy. Each student’s unique abilities and limitations are deeply respected and honored. Each class $12 with preregistration. $15 drop in with instructor’s permission. Yoga House 3286 McComb St. Ann Arbor 734 358-8546 or yogahouseannarbor.com.
Basic Yoga – 10:45 am-12 pm. Releases the body & mind from tensions allowing you to regain balance & energy. $179. Sun Moon Yoga Studio, 404 West Huron, Ann Arbor. 929-0274. sun-moon-yoga.com.
Introduction to Yoga – 11:15 am–12:15 pm. Come try out yoga to learn better posture, increased mobility and strength. Sally Rutzky. $15 drop in. The Yoga Space, 180 Little Lake Dr. #1. 622-9600 or YogaSpace.info.
Yoga Meets Dance(TM) movement class – 11:30-12:20pm. Yoga Meets DanceT - fun transformational dance journey with gentle yoga, free & guided dance, and meditation. Stretch, move, groove, then melt into deep relaxation. All welcome. $8. Mind, Body + Spirit Academe (Dakota Building), 1785 W. Stadium, Ann Arbor. 239-3174.
Power Yoga Series - 1:30-2:30. Oct.3-Nov.1 Appropriate for beginning to intermediate level students, with a focus on Sun Salutations, strength building, and overall flexibility. Meditation follows. $60 for entire session, $15 drop-in rate. Contour’s Express, 893A West Eisenhower Pkwy, Ann Arbor, 761-8663.
Drawing Nature Workshops – 1:45-4:45pm. Drawing Trees: 11/1, Drawing Clouds & Skies: 11/8, Drawing Water: 11/22, $28 per workshop. Details/registration: Center for Creative Pursuits, www.fallingwatermi.com, or call Kay 747-9810.
Four-Part Intuition Class – 5:55-8:55pm. Rev. Shala Kilmer is offering a four-part class “Get Intuit” to develop and refine your intuition. She’s an insightful and fun teacher! If interested, details and contact info below. $99. Interfaith Center 704 Airport Blvd. 248.258.8287 or shalakilmer@comcast.net.
